04/21/17: Cleans and Curls
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NUTRITION CHALLENGE NOTE: If you are not inputting your weekly scores on SugarWOD on Sunday...then you have zeros for your points for the week! Don't worry...you can go back and enter scores still, just please do so ASAP so we can make sure we have an accurate point spread!
1st Annual CFR Charity Row: Saturday, June 24th at Sonny's Place in Somers! Teams of 5 will be required to raise $500 and collectively complete a marathon row (42,195 M). This year will benefit the MS Society. Details and registration information will be available soon!
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WOD:
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Boot Camp:
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A.) AFAP:
50 Calorie on Bike
50 Burpees
50 Calories on Rower
B.) 100 Curls
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) AFAP:
40 Squat Cleans (205/135#)
B.) 100 Curls
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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A.) Deadlift: Build to 5-Rep Max
B.) DB RDL (Heavy) x 10, 3X
C.) Wheel Chair: 60M, 3X
D.) 50 Calorie Row*
*Every Minute, Complete 3 Burpees
E.) 100 Curls
Post results to SugarWOD!
Optional: EWOD/CoreWOD
