04/20/17: Thrusters and Dubs
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NUTRITION CHALLENGE NOTE: If you are not inputting your weekly scores on SugarWOD on Sunday...then you have zeros for your points for the week! Don't worry...you can go back and enter scores still, just please do so ASAP so we can make sure we have an accurate point spread!
1st Annual CFR Charity Row: Saturday, June 24th at Sonny's Place in Somers! Teams of 5 will be required to raise $500 and collectively complete a marathon row (42,195 M). This year will benefit the MS Society. Details and registration information will be available soon!
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WOD:
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Boot Camp:
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A.) In 10 Minutes:
Every 30 Seconds Complete 5 Push Ups
B.) Odd/Even 20:
Even: 9 Thrusters (45/35#)
Odd: 35 Doubles OR 60 Singles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Bench Press: 3-Rep Max, then 95% x 3, 90% x 3, Every 3 Minutes
B.) Odd/Even 20:
Even: 9 Thrusters (95/65#)
Odd: 35 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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ROMWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
