03/10/17: Nutrition Benchmark WOD 2: Grace
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WOD:
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Boot Camp:
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A.) Deficit Push Ups: 20, Every 3 Minutes, 3X
B.) Nutrition Challenge Benchmark 2:
"Grace"
30 Power Clean and Jerks (Scale to Appropriate Weight)
C.) 100 Curls
WORKOUT NOTES: Use good form, pick an appropriate weight that will allow you to finish in under 10 minutes.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Bench Press: 90% of Best 5-Rep Max X 5, Every 3 Minutes, 3X
B.) Nutrition Challenge Benchmark 2:
"Grace"
30 Power Clean and Jerks (135/95#)
C.) 100 Curls
WORKOUT NOTES: Part A: Reload Bench week. Part B: Use good form, pick an appropriate weight (if scaling) that will allow you to finish in under 10 minutes.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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A1.) 20 Good Mornings
A2.) 60 M Wheel Chair: 2X
B.) Deficit Deadlift: 3'' Deficit, 6 Sets of 4 (Go Heavy, While Maintaining Good Form)
C.) AMRAP 20:
60 M Sled Drag (135/95#)
60 M Farmers Carry (w/ Whatever You Can Carry, As Long As It's Heavy!)
Post results to SugarWOD!
Optional: EWOD/CoreWOD
