09/23/16: Angie
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UPCOMING EVENTS!
Saturday, October 8 @ 10:00am: Battle of the Sexes
Saturday, November 5: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) Mobility Work:
Roll Quads: Middle, Inside, Outside (IT Band)
Roll Glutes: Cross Foot Over Knee, Roll Glute Thats Crossed
B.) "Angie"
100 Pull ups
100 Push Ups
100 Sit Ups
100 Squats
Cannot move to next exercise until previous is finished
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Mobility Work:
Roll Quads: Middle, Inside, Outside (IT Band)
Roll Glutes: Cross Foot Over Knee, Roll Glute Thats Crossed
B.) "Angie"
100 Pull ups
100 Push Ups
100 Sit Ups
100 Squats
Cannot move to next exercise until previous is finished
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Mobility Work:
Roll Quads: Middle, Inside, Outside (IT Band)
Roll Glutes: Cross Foot Over Knee, Roll Glute Thats Crossed
B.) "Heavy Angie":
50 Weighted Pull ups
50 Benches w/ BW
100 Sit Ups
50 Back Squats w/ BW
Cannot move to next exercise until previous is finished
Post results to comments!
Optional: EWOD/CoreWOD
