08/05/16: OHS and Nancy

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  AMRAP 20:

100 Single Unders

50 Sit Ups

25 Suitcase Deadlifts (1.5/1)

B.)  "Skinny Nancy":

5 rounds for time of:

400 M Run

15 OHS w/ Empty Bar

 

 

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Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  In 20 Minutes, Find Your 3 Rep Max OHS

B.)  "Nancy":

5 rounds for time of:

400 M Run

15 OHS (96/65#)

 

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Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  In 20 Minutes, Find Your 3 Rep Max OHS

B.)  "Heavy Nancy":

5 rounds for time of:

400 M Run

5 OHS (Bodyweight)

 

Post results to comments!

Optional: EWOD/CoreWOD