08/04/16: Clean Complex and Elizabeth

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  AMRAP 12:

Sprint 60m

5 Wall Climbers

10 KB Swings (16/12kg)

B.) "Bootcamp Elizabeth":

21-15-9 reps for time of:

Medball Clean (30/20#)

Dips

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Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Power Clean/Hang Squat Clean/Squat Clean:  50/60/65/70/75/80

B.)  "Elizabeth":

21-15-9 reps for time of:

Power Cleans (135/95#)

Ring Dips

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Power Clean/Hang Squat Clean/Squat Clean:  50/60/65/70/75/80

B.)  "Heavy Elizabeth":

12-9-6 reps for time of:

Squat Cleans (205/155#)

Ring Dips

 

Post results to comments!

Optional: EWOD/CoreWOD