08/29/16: Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

Monday, August 29th:  Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

September 11th: 5K Memorial for Tommy Sullivan at Nathan Bills

October 8th:  Battle of the Sexes

October 16th: Weightlifting Meet at CFR

October 5th:  Donut 5k

October 19th: Cross Giving

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  10x

60 M Walking Lunge

5 Burpees

B.) 4x

10 Suitcase Deads

10 Wallballs

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Front Squat- 1 w/ 95-100%, every 3, 6x

B.) 4x

3 Hang Power Cleans- 155/105

3 FS

Run 200m

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Front Squat- 1 w/ 95-100%, every 3, 6x

B.) 4x

3 Hang Power Cleans- 205/135

3 FS

Run 200m

Post results to comments!

Optional: EWOD/CoreWOD