8/27/16: Alicia

/ CrossFit Revelation/

We created this WOD in memory of our dear friend, Alicia Stanton, who passed away on August 21, 2012.  She was the wife of one of our coaches, Rob Burns, and the mother of two of our teenage athletes, Eric and Evan Mau.  She was an amazing and inspiring woman, and we think about her often.  We will never forget her infectious smile, her positive attitude, her willingness to work hard and always give everything 100%, and the number of things she taught us about health, life and love.

In Alicia's memory, this WOD is a representation of skills she either loved or hated, and numbers that were significant in her life.  This WOD is meant to be tough...just like she was, and just like she would want, we will all get through it together.

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UPCOMING EVENTS!

This Saturday, August 27th:  Memorial WOD for Alicia (Rob Burns' Wife)

Monday, August 29th:  Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

September 24th:  Battle of the Sexes

October:  Donut 5k

December 3rd:  MisFit Toys Throwdown

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WOD:

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6X:

53 Doubles

21 Box Jumps (30/24")

12 Pull Ups

8 OHS (95/65#)

200 M Run