06/16/16: Snatches!

/ CrossFit Revelation/

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  100/90/80/70/60/50/40/30/20/10 Single or Double Unders*

*Between Each Round Complete 10 Wallballs (20/14#)

B.)  4X:

20 Hang Power Snatches w/ Empty Bar

10 Burpees Over the Bar

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Snatch:

1 w/ 70% (5X)

1 w/ 75% (5X)

1 w/ 80% (5X)

B.)  4X:

20 Hang Power Snatches w/ Empty Bar

10 Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Snatch:

1 w/ 70% (5X)

1 w/ 75% (5X)

1 w/ 80% (5X)

B.)  4X:

20 Hang Power Snatches w/ Empty Bar

10 Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD