06/15/16: A Lot of Tabata...

/ CrossFit Revelation/

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  Odd/Even 16:

Even:  Suicide Sprint - 3 Turns

Odd:  3 Wall Climbers

B.)  8 Rounds of Each:

Tabata Rowing Sprints

Tabata Burpees

Tabata Rowing Sprints

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Snatch Balance: 3 w/ 80% of Snatch, Every 3 Minutes, 5X

B.)  8 Rounds of Each:

Tabata Rowing Sprints

Tabata Burpees

Tabata Rowing Sprints

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Snatch Balance: 3 w/ 80% of Snatch, Every 3 Minutes, 5X

B.)  8 Rounds of Each:

Tabata Rowing Sprints

Tabata Burpees

Tabata Rowing Sprints

 

Post results to comments!

Optional: EWOD/CoreWOD