05/25/16: Squat Hold, 1 K Row, and an Odd/Even 10
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition! This will be a fun and friendly competition with 3 WODs throughout the day. Grab a partner and sign up at the gym!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) 10 Minute Squat Hold
B.) 1 K Row Time Trial
C.) Odd/Even 10:
Even: 50 Doubles
Odd: 10 Burpees
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 10 Minute Squat Hold
B.) 1 K Row Time Trial
C.) Odd/Even 10:
Even: 50 Doubles
Odd: 10 Burpees
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 10 Minute Squat Hold
B.) 1 K Row Time Trial
C.) Odd/Even 10:
Even: 50 Doubles
Odd: 10 Burpees
Post results to comments!
Optional: EWOD/CoreWOD
