05/26/16: EMOM 20, Then Running, S2OH and TTB
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Memorial Day Schedule: Class at 10am, then Open Gym at 11! *We're doing MURPH, so get your weight-vests ready! Oh, and Saturday's WOD is going to be rough, too...just a heads up!
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition! This will be a fun and friendly competition with 3 WODs throughout the day. Grab a partner and sign up at the gym!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) EMOM 20:
5 Wallballs (20/14#) and 5 Burpees
B.) 5X:
Run 200 M
10 Strict Presses (w/Empty Bar)
10 TTB
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) EMOM 20:
2 Clean and Jerks (w/70%)
B.) 5X:
Run 200 M
5 Shoulder to OH (135/95#)
10 TTB
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) EMOM 20:
2 Clean and Jerks (w/70%)
B.) 3X:
Run 200 M
5 Shoulder to OH (205/155#)
10 TTB
Post results to comments!
Optional: EWOD/CoreWOD
