03/01/16: Split Presses, Dubs and Rowing
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WOD:
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Bootcamp:
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A.) Strict Press: Max Reps w/ Empty Bar, Every Other Minute, 5X
B.) WOD:
100 Doubles
50 Calorie Row
100 Doubles
40 Calorie Row
100 Doubles
30 Calorie Row
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Split Press: 10 w/ 50% of Strict Press, Every Other Minute, 5X
B.) WOD:
100 Doubles
50 Calorie Row
100 Doubles
40 Calorie Row
100 Doubles
30 Calorie Row
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Split Press: 10 w/ 50% of Strict Press, Every Other Minute, 5X
B.) WOD:
100 Doubles
50 Calorie Row
100 Doubles
40 Calorie Row
100 Doubles
30 Calorie Row
Post results to comments!
Optional: EWOD/CoreWOD
