02/29/16: Front Squats and Squat Clean Grace

/ CrossFit Revelation/

 

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WOD:

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Bootcamp:

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A.) AMRAP 16

20M bag push

5 Burpee bag slams

20m Walking lunges w/ bag

 

B.) AMRAP 5

5 Push Ups

10 Jumping Squats

Post results to comments!

Optional: EWOD/CoreWOD

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Classic/ Heavy CrossFit:

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A.) Front Squat- 95-100% x 1, every 4 min, 5x

B.) Squat Clean Grace- 135/95

Post results to comments!

Optional: EWOD/CoreWOD