03/04/16: Bench Press, Rowing and RUNNING!
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WOD:
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Bootcamp:
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A.) 100 Push Ups for Time
B.) 3 Rounds for Time:
Row 1,000 Meters
Run 800 Meters
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 100 Bench Presses for Time (w/60%)
B.) 3 Rounds for Time:
Row 1,000 Meters
Run 800 Meters
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 100 Bench Presses for Time (w/60%)
B.) 3 Rounds for Time:
Row 1,000 Meters
Run 800 Meters
Post results to comments!
Optional: EWOD/CoreWOD
