03/03/16: Clean Complex, Jerks, Pistols and WB's

/ CrossFit Revelation/

__________________________________

WOD:

__________________________________

__________________________________

Bootcamp:

_________________________________

A.)  EMOM 21:

Minute 1:  15 Sit Ups

Minute 2:  15 KB Swings (16/12kg)

Minute 3:  15 Jumping Lunges...

 

B.)  AMRAP 10:

10 Burpees Over Ball

20 Wallballs (20/14#)

 

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Classic CrossFit:

__________________________________

A.) Power Clean/Hang Squat Clean/Jerk:  50/60/65/70/75 (3X)

 

B.)  AMRAP 10:

5 Push Jerks (155/115#)

10 Pistols

20 Wallballs (20/14#)

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Heavy CrossFit:

__________________________________

A.) Power Clean/Hang Squat Clean/Jerk:  50/60/65/70/75 (3X)

 

B.)  AMRAP 10:

5 Push Jerks (155/115#)

10 Front Squats (155/115#)

5 Burpees Over The Bar

Post results to comments!

Optional: EWOD/CoreWOD