12/15/16: Clean and Jerk Complex
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UPCOMING EVENTS!
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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A.) AMRAP 20
10 Box Jumps
20 Suitcase Deadlifts
30 KB Swings
B.) 3x
Row 500
15 pull-ups
50 squats
15 pull-ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 1 Clean + 2 FS + 3 jerks- 20 min to find max
B.) 3x
Row 500
15 pull-ups
50 squats
15 pull-ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 1 Clean + 2 FS + 3 jerks- 20 min to find max
B.) 3x
Row 500
15 pull-ups
50 squats
15 pull-ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
