12/14/16: Elizabeth

/ CrossFit Revelation/

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UPCOMING EVENTS!

Monday, January 9th: CFR Open Kicks Off

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WOD:

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Boot Camp:

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A.) 20 Push Ups, Every 3 Minutes, 5X

B.) "Elizabeth"

21-15-9 reps for time of:

Burpees

Dips

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 20 Deficit Push Ups, Every 3 Minutes, 5X

B.) "Elizabeth"

21-15-9 reps for time of:

Power Cleans 135/95

Ring dips

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 20 Deficit Push Ups, Every 3 Minutes, 5X

B.) "Squat Clean Elizabeth"

21-15-9 reps for time of:

SQUAT Cleans 135/95

Ring Dips

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD