11/10/16: Wallballs and Cal Row

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

Monday, November 14: Kettlebell Kitchen Food Tasting (During Afternoon/Evening Classes--Open to Everyone!)

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

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WOD:

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Boot Camp:

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A.)  Odd/ Even 16

Even- 4 Turn Suicide

Odd- 40 Air Squat

B.) Buy in- 100 Doubles

30/20/10/5

Wallballs

5/10/20/30

Cal Row

Cash Out- 100 doubles

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Odd/ Even 16

Even- 4 Turn Suicide

Odd- 40 Air Squat

B.) Buy in- 100 Doubles

30/20/10/5

Wallballs

5/10/20/30

Cal Row

Cash Out- 100 doubles

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Odd/ Even 16

Even- 4 Turn Suicide

Odd- 10 BS 135/95

B.) Buy in- 100 Doubles

30/20/10/5

Wallballs

5/10/20/30

Cal Row

Cash Out- 100 doubles

.Post results to SugarWOD!

Optional: EWOD/CoreWOD