11/11/16: Snatches and AMRAP 9

/ CrossFit Revelation/

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UPCOMING EVENTS!

Monday, November 14: Kettlebell Kitchen Food Tasting (During Afternoon/Evening Classes--Open to Everyone!)

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

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WOD:

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Boot Camp:

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A.)  AMRAP 20:

5 Turkish get ups (right)

10 Pullups

5 Turkish get ups (left)

10 Box Jumps

 

B.) AMRAP 9:

9 Sandbag Slams

9 Burpees Over the Bag

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Snatch:  20 Minutes to Find Max

B.) AMRAP 9:

9 Power Snatches 115/75

9 Burpees Over the Bar

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Snatch:  20 Minutes to Find Max

B.) AMRAP 9:

3 Power Snatches 185/125

6 Burpees Over the Bar

 

.Post results to SugarWOD!

Optional: EWOD/CoreWOD