11/128/16: Clean and Jerks
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UPCOMING EVENTS!
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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A.) AMRAP 15
20 Sit Ups
10 Push ups
60 M Sandbag Push
B.) 21-15-9
Thrusters- 45/35
Burpees over the bar
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Clean and Jerk- EMOM 15 w/ 75x1
B.) 21-15-9
Thrusters- 95/65
Burpees over the bar
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Clean and Jerk- EMOM 15 w/ 75x1
B.) 12-9-6reps
Thrusters- 155/116
21-15-9
Burpees over the bar
Post results to SugarWOD!
Optional: EWOD/CoreWOD
