11/25/16: Daniel
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With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
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Holiday Week Schedule:
Friday: 10am Class Only
Saturday and Sunday: Normal
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UPCOMING EVENTS!
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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Daniel
For time:
50 pull-ups
400-meter run
21 Thrusters 45/35
800-meter run
21 Thrusters 45/35
400-meter run
50 pull-ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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Daniel
For time:
50 pull-ups
400-meter run
21 Thrusters 95/65
800-meter run
21 Thrusters 95/65
400-meter run
50 pull-ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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Daniel
For time:
50 pull-ups
400-meter run
21 Thrusters 95/65
800-meter run
21 Thrusters 95/65
400-meter run
50 pull-ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
