12/3/15- Clean and Jerks

/ CrossFit Revelation/


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News and Upcoming Events:

5th Annual MisFit Toys Throwdown: Saturday, December 5th at 9:00am: The fifth annual MisFit Toys Throwdown will be held on Saturday, December 5, 2015, at CrossFit Revelation.  There will be NO classes this Saturday!!  If you would like to volunteer your time, we need lots of help with judging and other things throughout the day...email us at:  misfittoysthrowdown@gmail.com; we appreciate all the help we can get!

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WOD:

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Bootcamp:

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A.)  1000m row time trial

B.)  5x

30 wall-ball shots, 20/ 14lb. Ball

5 Stone to Shoulder

Rest 2 minutes

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 3 Cleans + 1 Jerk

50/60/65/70/75/80 (2x)

B.) 5x

30 wall-ball shots, 20/ 14lb. ball

5 Cleans- 65%

Rest 2 minutes

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 3 Cleans + 1 Jerk

50/60/65/70/75/80 (2x)

B.) 5x

30 wall-ball shots, 20/ 14lb. ball

5 Cleans- 65%

Rest 2 minutes

Optional: EWOD/CoreWOD