12/2/15- 100 Reps

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News and Upcoming Events:

5th Annual MisFit Toys Throwdown: Saturday, December 5th at 9:00am: The fifth annual MisFit Toys Throwdown will be held on Saturday, December 5, 2015, at CrossFit Revelation.  There will be NO classes this Saturday!!  If you would like to volunteer your time, we need lots of help with judging and other things throughout the day...email us at:  misfittoysthrowdown@gmail.com; we appreciate all the help we can get!

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WOD:

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Bootcamp:

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A.)  100 Push Ups for time

B.)  AMRAP 10

20 Sec Handstand Hold

5 Ring Rows

5 Burpee Box Jump Overs

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  100 bench press for time- 30%

B.)  AMRAP 10

5 Shoulder to OH- 95/65

5 Pull Ups

5 Burpee Box Jump Overs

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  100 bench press for time- 30%

B.)  AMRAP 10

5 Shoulder to OH- 135/95

5 Pull Ups

5 Burpee Box Jump Overs

Optional: EWOD/CoreWOD