Week 4- Day 1
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Snatch- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5
Clean and Jerk- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5
Back Squat- 60x4/ 70x4/ 80x4 (4x)
Jerk- 70x3/ 80x3 (2x)/ 85x2
Sn Pull- 85x4 (4x)
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Snatch- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5
Clean and Jerk- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5
Back Squat- 60x4/ 70x4/ 80x4 (4x)
Jerk- 70x3/ 80x3 (2x)/ 85x2
Sn Pull- 85x4 (4x)
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Snatch- 50x5/ 55x5/ 60x5/ 65x5
Clean and Jerk- 50x5/ 55x5/ 60x5/ 65x5
Back Squat- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 80x3
Push Press- 60x4/ 65x4/ 70x4 (2x)
Clean Pulls- 90x3 (4x)
Press- 75 x 3 (4x)- of press
Sn Pulls- 85x3 (4x)
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Hang Sn- 50x5/ 55x5/ 60x5/ 65x5
Cl Pull + Clean- 3+1 w/ 60/ 3+1 w/ 70/ 3+1 w/ 80 (3x)
Front Squat- 60x3/ 70x3/ 80x3 (4x)