Week 2- Day 3

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Power Sn- 60x4/ 65x4 (2x)/ 70x4 (2x)

Clean and Jerk- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

Press- 80 x3 (4x)- of press

Sn Pull- 80x4 (2x)/ 90x4 (2x)

Week 2- Day 1

Eat Big Lift Big

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Snatch- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

Clean and jerk- 4+1 w/ 60/ 4+1 w/ 70/ 3+1 w/ 75/ (2x)

Jerk from block- 70x3/ 80x3 (3x)

Back Squat- 60x4/ 70x4/ 80x3 (3x)

Sn Pull- 85x3 (2x)/ 90x3 (2x)

Week 1- Day 3

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Snatch- 50x5/ 60x5/ 65x5/ 70x5/ 65x5

Clean and Jerk- 2+1 w/ 60/ 2+1 w/ 70/ 2+1 w/ 75 (3x)

Back Squat- 60x3/ 70x3/ 80x3 (3x)

Jerk from behind neck- 80x3 (4x)

Sn Pull- 90x3 (4x)

Romanian Deadlift- 85x4 (4x