Week 4- Day 1

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Snatch- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

Clean and Jerk- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

Back Squat- 60x4/ 70x4/ 80x4 (4x)

Jerk- 70x3/ 80x3 (2x)/ 85x2

Sn Pull- 85x4 (4x)