Week 6- Day 2

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2017 Vivian Dawson Memorial & Nutmeg Open

October 1:

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Power Sn- 60x1/ 65x1/ 70x1/ 75x1/ 80x1/ 70x3 (3x)

Push Press- 60x3/ 65x3/ 70x3 (2x

Back Squat- 60x3/ 70x3/ 80x3/ 85x3/ 90x1/ 95x1/ 80x3/ 85x2/ 90x1

Sn Pull- 95x2 (4x)

Romanian Deadlift- 90x5 (4x) - of clean