Week 6- Day 1
/
________________________________
2017 Vivian Dawson Memorial & Nutmeg Open
October 1:
Register Here
______________________________
Snatch- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2
Clean and Jerk- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2
FS: 60x1/ 70x1/ 80x1/ 85x1/ 90x1/ 80x1/ 85x1/ 90x1/ 80x3 (4x
Sn Pull- 100x2 (4x)
Press- 80x3 (4x)- of press
Clean Pull- 95x3 (4x)
