Week 2- Day 1
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Sn Pull + Snatch from below knee- 50/ 60/ 70/ 75 (3x)/ 70 (2x)
Clean and Jerk- 50x3/ 60x3/ 70x3/ 75x3/ 70x3
Jerk- 60x3/ 70x3/ 80x3 (2x)/ 85x3 (2x)
Back Squat- 60x4/ 70x4/ 80x4 (4x)
Press- 70x4 (5x) - of press
Sn Pull- 85x4 (4x)
