Week 1- Day 3

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This program is designed to taper into the Oct. 1st meet. Both our leg focused program and our technique focused program will be doing the work up through 10/1. 

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A.) Snatch- 50x3/ 60x3/ 70x3/ 75x3/ 70x3

B.) Behind the neck jerk- 60x3/ 65x3/ 70x3/ 75x2/ 70x3

C.) Back Squat- 60x3/ 70x3/ 80x3 (2x)

D.) Sn Pull- 85x4 (5x)

E.) Cl Pull- 85x4 (4x)