9 Weeks Out- Week 1, Day 1
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This program is designed to taper into the Oct. 1st meet. Both our leg focused program and our technique focused program will be doing the work up through 10/1.
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A.) Hang Snatch- 50x3/ 60x3/ 70x3/ 75x3/ 70x3
B.) Clean and Jerk- 50x3/ 60x3/ 70x3/ 75x3/ 70x3
C.) Jerk- 60x3/ 70x3/ 80x3 (2x)/ 85x3 (2x)
D.) Back Squat- 60x4/ 70x4/ 80x4 (4x)
E.) Sn Pull- 85x4 (4x)
