Week 11- Day 3

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Technique Focused:

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Snatch- 60x3/ 65x3/ 70x2/ 75x2/ 70x2

Clean and Jerk- 60x3/ 65x3/ 70x2/ 75x2/ 70x2

Front Squat- 60x2/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1/ 80x3/ 85x2/ 90x1

Push Press- 60x2/ 65x2/ 70x2/ 75x2

Sn Pulls- 105x2 (4x)

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Leg Focused:

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A.) Clean and Jerk- build up fast to a max

Move from one movement right into the next, no break. Do not put dumbbells down after step ups, smash the RDL's

4x

B1.) Back Squat: 5

B2.) DB Step ups- 20

B3.) DB RDL- 15