Week 8- Day 2
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Technique Focused:
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Power Sn- 60x1/ 65x1/ 70x1/ 75x1/ 80x1/ 70x3 (3x)
Push Press- 60x3/ 65x3/ 70x3 (2x
Back Squat- 60x3/ 70x3/ 80x3/ 85x3/ 90x1/ 95x1/ 80x3/ 85x2/ 90x1
Sn Pull- 95x2 (4x)
Romanian Deadlift- 90x5 (4x) - of clean
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Leg Focused:
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Jerk from blocks- 85x2 (6x)
FS: 3 seconds in bottom, 10 seconds in top, Max, then 83% 3×3
Split Press- light x 10 (3x)
Sn First Pull- 105x3 (3x)
Wheel Roll outs- 10, every other, 5x (roll out far as possible)
