Week 8- Day 3
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Technique Focused:
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Snatch- 60x2/ 70x2/ 80x2/ (85x2 and 90x1)3x
Clean + Jerk-2+2 w/ 60/ +2 w/ 70/ 2+2 w/ 80/ 2+1 w/ 85 (3x)
Back Squat- 60x3/ 70x3/ 80x3/ 85x3/ 90x2/ 95x1/ 80x3 (3x)
Press- 80x3 (4x)
Clean Pull- 90x3/ 95x3/ 100x2 (2x
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Leg Focused:
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Clean and Jerk- 50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3 (3x)
Back Squat: 75x2/ 80x2/ 85x1/ 90x1...three more singles, you decide weight
Cl Second Pull- build to max triple
