Week 1- Day 2
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Technique Focused:
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Sn- 60x3/ 70x3/ 80x2 (3x)
Clean and Jerk- 2+2 w/ 60/ 2+2 w/ 65/ 2+2 w/ 70 (2x)
Front Squat- 60x3/ 70 x3 (3x)/ 80x2 (2x)
Push Press- 60x3 (2x)/ 65x2 (2x)/ 70x3 (2x)
Sn Pull- 95x4 (4x)
Clean Pull- 90x4 (4x)
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Leg Focused:
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Sn Block Mid Thigh- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
Front Squat: 7 seconds in bottom, 15 seconds in top, Max, then 80% 3×3
Cl Pull- pause at shin, pause at thigh- 80x5/ 90x4/ 100x3 (2x)
50 russian twists w/ 25
