Week 1- Day 1
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Technique Focused:
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Snatch- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
Clean and jerk- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
Back Squat- 60x3/ 70x3 (3x)/ 75x3 (2x)
Push Press- 60x3 (2x)/ 65x3 (2x)/ 70x2 (2x)
Sn Pull- 80x4 (4x)
Clean Pull- 80x4 (4x)
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Leg Focused:
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Clean and jerk- block mid thigh- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
Back Squat: 10RM, then -5 & -10% for 10
DB Press- med x 10, 3x
Sn Pull- 80x5/ 90x4/ 100x3 (2x)
Plank- 30 sec on / 30 sec off, 5x
