4/3/17: Week 4, Day 1

____________________________

2017 New Haven Open- April 30th

_________________________________________________

A.) Snatch- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2

B.) Clean and Jerk- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2

C.) FS: 60x1/ 70x1/ 80x1/ 85x1/ 90x1/ 80x1/ 85x1/ 90x1/ 80x3 (4x

D.) Sn Pull- 100x2 (4x)

E.) Press- 80x3 (4x)- of press

F.) Clean Pull- 95x3 (4x)