4/14/17- Week 5
/
_____________________________________________
A.) Snatch- to max by singles, 85x2 (4x
B.) Clean and Jerk- singles to max, 2+1 w/ 85 (4x
Front Squat- 60x2/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1/ 85x2 (2x)
Cean Pulls- 100x2 (5x)
_____________________________________________
A.) Snatch- to max by singles, 85x2 (4x
B.) Clean and Jerk- singles to max, 2+1 w/ 85 (4x
Front Squat- 60x2/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1/ 85x2 (2x)
Cean Pulls- 100x2 (5x)