CrossFit Revelation
  • Welcome
  • Coaches
  • Personal Training Free Consultation
  • CrossFit Barbell Club Endurance Training Free Trial Class
  • CrossFit Programming Barbell Programming Endurance Programming Physical Therapy Nutrition Consulting
  • Schedule/Hours
  • Contact
CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/
17108340790_667df79fcd_o.jpg
CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/

The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


April 13, 2017

4/14/17- Week 5

April 13, 2017/ Andrew Romeo

 

_____________________________________________

A.) Snatch- to max by singles, 85x2 (4x

B.) Clean and Jerk- singles to max, 2+1 w/ 85 (4x

Front Squat- 60x2/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1/ 85x2 (2x)

Cean Pulls- 100x2 (5x)

April 13, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • 4/17/17: Week 6, Day 1
  • 4/12/17: Week 5

Copyright © 2016, CrossFit Revelation LLC