1/09/17: Week 8- Day 1

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Leg Program

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A.) Snatch - 50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3 (3x)

B.) Back Squat: -10% of Best 5RM for 3 set of 5

C.) Cl Pull- 105% of clean x 3 (3x)

D1.) 60 sec plank

D2.) 30 sec Iso GHD Hold with 15kg plate, 3x

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The Program

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A.) Snatch- 60x3/ 70x3/ 80x3/ 90x3/ 90+x3/ 80x3

B.) Clean and Jerk- 60x3/ 70x3/ 80x3/ 90x3/ 90+x3/ 80x3

C.) Back Squat- 60x3/ 70x3/ 80x3/ 85x3 (4x)

D.) Clean Pull- 90x4 (4x)