1/11/17: Week 8- Day 2

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Leg Program

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A.) Jerk from blocks- 85x2 (6x)

B.) FS: 3 seconds in bottom, 10 seconds in top, Max, then 83% 3×3

C.) Split Press- light x 10 (3x)

D.) Sn First Pull- 105x3 (3x)

E.) Wheel Roll outs- 10, every other, 5x (roll out far as possible)

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The Program

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A.) Sn Pull + Hang Sn- 3x1 w/ 60/ 2+1 w/ 70

B.) Hang Sn- 80 (3x)

C.) Cl Pull + Clean- 3x1 w/ 60/ 2+1 w/ 70

D.) Hang Clean - 80 (3x)

E.) Front Squat- 60x3/ 70x3/ 80x3/ 85x3 (4x)

F.) Sn Pull- 95x3 (4x)