2/1/17- Week 11, Day 2

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Up Coming Meets:

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Northeastern States Championship: March 5th, at CFR- Registration HERE.

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Leg Program

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A.) Front Squat: 1 second in bottom, 7 seconds in top, Max, then 83% 3×3

B.) Strict Press- 85x3 (5x)

C.) Wheel Roll outs- 10, every other, 5x (roll out far as possible)

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The Program

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A.) Hang Sn- 60x3/ 65x3/ 70x2/ 75x2/ 70x2

B.) Clean + Jerk- 2+2 w/ 60/ 2+2 / 65/ 2+2 w/ 70 (2x)/ 2+2 w/ 75 (2x)

C.) Back Squat- 60x2/ 70x2/ 80x2/ 90x2/ 95x1

D.) Cl Pull- 100x2 (5x)