1/30/17: Week 11, Day 1
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Up Coming Meets:
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Northeastern States Championship: March 5th, at CFR- Registration HERE.
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Leg Program
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A.) Hang Clean- 50x5/ 60x4/ 70x3 (5x)
B.) Back Squat_3RM, then -5 & -10% for 3
C.) BN Jerk- 80% x 3 (5x)
D.) Sn pull 1+3 (from below knee)- 90% (3x)
E.) 60 sec plank
30 sec Iso GHD Hold with 15kg plate, 3x
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The Program
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A.) Snatch- 60x3/ 65x3/ 70x2/ 75x2/ 70x2
B.) Clean and Jerk- 60x3/ 65x3/ 70x2/ 75x2/ 70x2
C.) Front Squat- 60x3/ 65x3/ 70x2/ 75x2/ 70x2
D.) Press- 85x3 (4x)
E.) Sn Pull- 105x3 (4x)
