9.5.16: Week 16, Day 1

______________________________________________

Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

_______________________________________________

A.) Back Squat- 3RM, then -5 & -10% for 3

B.) Clean First Pull- 100 x 3 (3x)

C.) Clean Pull- 110x3 (3x)