09.02.16- Week 15, Day 4

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Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Snatch- 80x3 (3x) 

B.) Clean and Jerk- 80x3 (3x) 

C.) Clean Pull- build to a heavy double