08/08/16- Week 12, Day 1

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Up Coming Meets:

New Haven Sept. 18- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Back Squat- 5RM, then -5 & -10% for 5

B.) Clean pull- heavy x 3 (3x)