08/05/16- Week 11, Day 5

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. 16 - HOME (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Snatch- 70x3 (5x)

B.) Clean and jerk- 70x3 (5x)

C.) Clean Pull- build to a heavy triple mantaining good form