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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


August 11, 2016

08/11/16: Week 12, Day 5

August 11, 2016/ Andrew Romeo

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Up Coming Meets:

New Haven Sept. 18- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Snatch- 85x1 (10x)

B.) Clean and Jerk- 85x1 (10x)

August 11, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 08/15/16: Week 13, Day 1
  • 08/11/16: Week 12, Day 4

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