08/15/16: Week 13, Day 1

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Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Jerk from blocks- 85x2 (6x)

B.) Back Squat: -10% of Best 5RM for 3 set of 5

C.) Clean Pull- heavy x 3 (3x)

D.) RDL: med x 8 (3x)