Barbell Club: 07/06/16- Week 7, Day 3

/ CrossFit Revelation/

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Front Squat: 6x2 w/ 80%- go up from last week

B.) Front Rack walking Lunges- 10 per leg (3x)

C.) Strict Pull Ups- 5 (3x)- add weight if needed